Facts About How Being Overweight Can Affect Fertility Your Teachers Wouldn't Tell You

Weight Loss: How Being Overweight Can Affect Fertility

A weight loss of as little a 5-10% can improve a woman’s chances of falling pregnant. In the world’s first comprehensive study on weight loss and its effect on fertility, researchers found that losing even five percent can have a significant effect on a woman’s chances of conceiving.

The study, which involved 23 fertility centers, was carried out by the University Medical Center in Groningen, Netherlands, with the findings of the study being announced in May 2016. The results show that weight loss following a lifestyle intervention improved conception rates among obese, infertile women who experienced irregular menstrual cycles. More specifically, obese infertile women who had just completed a six month lifestyle intervention were more than four times as likely to naturally conceive compared with women who were given fertility treatment alone.

Obesity, which is defined as having a Body Mass Index of over 30, can affect fertility by causing hormonal imbalances and problems with ovulation. Insulin resistance, which usually presents with stubborn belly fat, is associated with polycystic ovary syndrome (PCOS), a common hormonal condition especially in infertile women, affecting up to one in five women of reproductive age. According to Sandton-based Aesthetic and Anti-Aging practitioner, Dr Sly Nedic, “PCOS is a complex hormonal disorder, affecting young women at a reproductive age. While obesity, hypertension and insulin resistance are a few of the symptoms of PCOS, it is also the leading cause of infertility. It has now become an epidemic.”

In an article published over ten years ago in the BMJ (formerly known as the British Medical Journal), it was already found that PCOS was accounted for 90-95% of women who attend infertility clinics with anovulation. In some menstrual cycles, an egg does not mature, and a woman does not ovulate, which is referred to as anovulation. A hormonal imbalance is the main difficulty with PCOS. “In women with PCOS, the body manufactures more androgens than normal. Androgens are male hormones which females also produce. High levels of these hormones affect the development and release of eggs during ovulation. Increased levels of androgens in a woman’s body are responsible for the majority of symptoms, however, many symptoms are coming from an underlying insulin resistance,” Dr Nedic explains.

In fact, insulin resistance seems to be particularly detrimental for modern PCOS epidemics. Polycystic Ovarian Syndrome has a variety of signs and symptoms, which do not necessarily include having identified cysts in order to diagnose this disease. In fact, according to Dr Nedic, they are often absent during an ultrasound diagnosis.

PCOS Symptoms and signs

• Irregular or absent menstrual cycles
• Infertility or recurrent miscarriage
• Hissutism (excessive facial hair and body hair)
• Oily skin/acne
• Obesity/abdominal fat
• Male pattern baldness
• Insulin resistance
• Dyslipidemia (unhealthy levels of one or more levels of lipid (fat) in the blood)
• Hypertension
• Depression and/or anxiety
• Sleep apnea

© Africa Studio pregnancy

“All of the above affect young women who are at a reproductive age. Statistics show that 50% of these women, if left untreated, can develop diabetes type 2 by the age of 40. Meanwhile, their chances of suffering from a cardio metabolic syndrome, heart attack or cerebrovascular insult is 5-7 times higher, while the risk of contracting endometrial cancer is also increased by three-fold,” says Dr Nedic.

In one study, 187 obese and overweight women with PCOS were immediately treated with a drug that induces ovulation. In the other study, 142 women with PCOS began a weight loss program which consisted of a lower calorie intake, exercise and anti-obesity medication before starting the fertility treatment. Women who were treated with the treatment alone had an ovulation rate of 44.7 percent and a live birth rate of 10.2 percent. The women who received the treatment after the weight loss program had a 62% ovulation rate and a 25% live birth rate. Not only can it assist with fertility issues, but a weight loss of 5-10% can also result in an increase in HDL cholesterol, the good cholesterol, which can lower the developing heart disease. Modest weight loss can also decrease blood pressure.

Research has also shown that a weight loss of 5-10% can decrease a person’s Hemoglobin A1C, which is the marker used to screen for diabetes, by half a point on average. Furthermore, this degree of weight loss has been found to decrease insulin levels and can help to decrease insulin resistance.  Medical research has shown that there is strong and consistent evidence that overweight and obese patients in well-designed programs can achieve a weight loss of as much as 10% of their baseline weight. Prescription medication together with lifestyle adjustments such as a healthy eating and exercise plan, can help kick-start a weight loss journey, or can help someone get back on track.

Source https://www.msn.com/en-in/health/medical/weight-loss-how-being-overweight-can-affect-fertility/ar-BBJ6xDO 

Never, Ever Make These How You Can Lose Weight Fast With Just Potato Juice Mistakes

This is how you can lose weight fast with just potato juice

Contrary to the common perception that potato makes us fat, health experts advocate the combination of a potato juice regimen with healthful meals for losing weight. Potato is considered as one of the forbidden vegetables if you’re on a weight-loss programme. Although potatoes add fat to the body only if it is consumed with butter or cream is added.

© Provided by Jagran Prakashan Ltd.

How potato aids weight loss?

The potato is not that unhealthy as it is considered rather it is low in calories and full of energy. The nutritionally-balanced potato (containing calcium, potassium and beta-carotene) makes us feel satiated after eating. A study conducted at the Arizona State University suggests that potato is a fat-burner; owing to the presence of vitamin C.

Potatoes have resistant starch that slows down the digestion process while contributing to the process of burning down calories. Potato juice after a meal stalls the growth of hunger increasing hormones (leptin and ghrelin). Eating foods that make you feel satisfied is the key to weight loss.

Furthermore, potatoes are an excellent source of fibre as well. An average-sized potato can fulfil up to 10 percent of body’s daily requirement of fibre. More importantly, fibre is a non-digestible component that supports the elimination of solid waste from the body. It helps to move the fat rapidly through the digestive system for slow absorption,  aiding to weight loss.

Tips to lose weight with potato juice:

• Always take fresh potatoes. They must have firm and brown skin. Take out the ones that are shrivelled, have growing white sprouts on it or the green ones
• To prepare the potato juice, put the potatoes into a blender or food processor to liquefy them. Take off the potato’s skin if you feel like, although it is an excellent source of several vitamins. To make it taste better, add a sweetener or honey
• Ideally, potato juice gives best benefits when consumed about two-and-a-half hours before eating every breakfast and dinner, although drinking it after meals also has health benefits
• Besides consuming potato juice on a regular basis, eating healthy and nutritionally balanced food is very important. Your weight-loss efforts will be in vain if you go for unhealthy foods even while drinking potato juice.

In order to avoid any adverse drug interactions and unnecessary complications, it is advisable to talk to your doctor before going on a potato juice diet.

The original Source of article 

How Do You Drink Lemon Water To Lose Weight? Well, You Are Wasting Your Time Strategies Succeed

Do you drink lemon water to lose weight? Well, you are wasting your time

Lemon water. A magic potion that promises to solve all your health problems, or so people say. So, if you want to lose weight and you are looking for a quick home remedy--you turn to lemon water. In fact, most people believe that drinking lemon water early in the morning or after dinner will help them shed kilos. You probably heard this from an aunty, a friend, your mom, or a colleague. But, is it true? Can lemon really help you lose weight? Well, there are a lot of myths surrounding it and we will help you get to the bottom of it all.

Myth 1: Lemon Water Helps You Lose Weight

Truth: Yes, having lemon water is good for your health. But, it is NOT potent enough to help you lose flab. You see, lemon has a fibre called pectin. Pectin helps you lose weight and it is found in apples too. However, lemon has very less amount of pectin. Not enough to cause weight loss. So, if you are banking on lemon to lose weight then you are in for disappointment. Instead, eat oats, beans, phalee.

Yes, having lemon water is good for your health. Photo Courtesy: Pixabay

Myth 2: Lemon Helps You Detoxify

Truth: Sorry, this is not true either. The fact of the matter is that water helps you detoxify. The more you drink, the more your body will flush out toxins. So, putting lemon in it will hardly make a difference. Apart from vitamin C, lemon has no other properties that aid in detoxifying.

© India Today Group Sorry people. That's the truth. Photo Courtesy: Pixabay

In fact, believe it or not, your body doesn't need to be cleansed at all. Yes, a lot of diet detoxes and liquid cleanses promise to get the junk out of your body but your kidneys and liver do all the detoxifying you need.

Sorry, this is not true either. Photo Courtesy: Pixabay

Myth 3: Lemon Boosts Metabolism

Truth: Many of us like to drink a glass of lemon water early in the morning to speed up our metabolism. But, unfortunately that doesn't have an impact. In fact, there's no association between them whatsoever. Foods like cayenne pepper, temporarily speed up metabolism through the thermic effect of food. However, lemon does not have that property.

Myth 4: Lemon Juice Has Anti-Aging Properties

Truth: Yes, lemon has an abundance of antioxidants, which do great things for your skin. However, they can't prevent aging. According to a report published in Prevention, lemon juice does contain moderately high levels of vitamin C, which plays a role in skin health by helping with the formation of collagen, [a structural protein that wards off wrinkles], but there are many other food options when it comes to getting enough vitamin C.

Yes, lemon has an abundance of antioxidants. Photo Courtesy: Pixabay

So, now you know.

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Want To Be Amazing At Simple Tricks To Keep Skin Looking Young? Here’s How

Simple tricks to keep skin looking young









To age as gracefully as possible is the goal of people everywhere.

But with all the complicated products and celebrity-endorsed beauty regimes out there, it can be confusing to know exactly what to do in order to take care of your skin and hair.

Stuart Miles, the U.K.’s leading anti-ageing expert and founder of MilesYounger.com, doesn’t believe it is necessary to spend lots of money on treatments, and has shared his top tips for looking young regardless of how many candles are on your birthday cake.

Wear sunglasses while driving

Always sport dark glasses when driving in the sun, as UVA rays, the major cause of skin ageing, can even penetrate the car windscreen. “Even on a sunny winter’s day with the sun low in the sky, put on a pair of shades when driving to protect the delicate skin around the eyes,” he said.

Drinks lots of water in the morning

Put down those fancy moisturising creams and instead gulp back a big glass of water as soon as you get up. Your skin will benefit immediately, as the water will help de-puff your face by giving your lymphatic drainage system a boost.

Try a simple facial

A simple hot and cold facial can help decongest your skin and rid it of toxins. It will also trap moisture in the deeper layers of your skin so it looks fresher, brighter and altogether younger.

“Simply lay a steaming hot cloth on the face for a minute followed by one that is rinsed in ice cold water for a further minute and repeat,” advised Stuart.

Raid kitchen cupboards for easy beauty treatments

Next time your skin is feeling dry, head to your kitchen cupboard for an easy remedy. Coconut oil, olive oil, avocado oil all make fantastic moisturisers for the body and offer intensive nighttime hydration for the face, depending on your skin type. And never throw leftover cucumber away! Simply slice up cold cucumber and place the pieces on your eyes for two minutes – it will instantly calm the eye area.

Or indulge in a milk bath. “Simply add milk to your bath. The lactic acid in milk helps clean and soften the skin preventing future dryness, so it’s perfect if you have any dry or eczema-prone areas,” the expert added.

Source 

A Unique Way to Use Know How Yoga Can Help Men Lose Weight Fast And Effectively

Know how yoga can help men lose weight fast and effectively

Many celebrities such as Jennifer Aniston, Halle Berry, Liv Tyler, Madonna, David Duchovny and supermodel Christy Turlington reportedly swear by yoga. Several professional athletes are said to be doing it too in order to improve their performance in games.

© Provided by Jagran Prakashan Ltd.

Yoga is a sophisticated mind and body exercise that is believed to be a magic trick to staying healthy and fit. This seems to be the best way out for those who don’t like the idea of hitting the gym owing to its monotony.

Here, the question arises as to can this  form ofexercise really help men lose weight?

It is true that most types of yoga do not have anything near the calorie burning power of a regular aerobic exercise. A 150 pound weighing person will burn 150 calories in an hour of doing regular yoga as compared to 311 calories for about an hour of walking at an average speed of 3 mph. But it is exercise, at the end of the day, and many practitioners believe yoga can indeed help people keep off extra pounds.

Many practitioners swear by it! For some, yoga is the most phenomenal way to help you connect with your body and also help you lose weight easily.

It is widely believed that yoga can give men a real workout even if you are a beginner!

Apart from helping men lose weight, a regular practice in of yoga asanas has various other health benefits besides weight loss:

• An hour of stretching, breathing and holding various yoga poses can slim and tone the body.
• Yoga is a big stress buster and will leave you feeling relaxed, calm and focused.
• Many recent scientific studies have proven that the benefits derived from yoga include an overall better health and peace of mind.
• Breathing is a very important part of the yoga regime which teaches you to breathe in positive energy and breathe out all negative stress.
• It has also been shown that the balance and strength yoga poses can really increase the flexibility, tone the muscle, and improve posture and rejuvenate the skin.
• Many men may even begin to feel and look younger with regular yoga practice.

It is interesting to note how this works.

Here, the main buzzword is mindfulness – that is the ability to observe what is happening internally, inside the human system, in a non-reactive fashion. This would in turn help change the relationship of the mind to the body, and eventually to the food and the eating habits.

Thus, practicing yoga regularly makes you destructive eating patterns. Yoga will help give you the spiritual connection to your body that can help you make those changes.

Another idea is that yoga forges a strong mind-body connection that ultimately helps make you more aware of what you eat and how it feels to be full.

Image: Shutterstock

Source:  https://www.msn.com/en-in/health/yogapilates/know-how-yoga-can-help-men-lose-weight-fast-and-effectively/ar-BBHr3lp

The Dumbest Guidance For Weight Loss: How Being Overweight Can Affect Fertility You've Ever Heard

Weight Loss: How Being Overweight Can Affect Fertility

A weight loss of as little a 5-10% can improve a woman’s chances of falling pregnant. In the world’s first comprehensive study on weight loss and its effect on fertility, researchers found that losing even five percent can have a significant effect on a woman’s chances of conceiving.

The study, which involved 23 fertility centers, was carried out by the University Medical Center in Groningen, Netherlands, with the findings of the study being announced in May 2016. The results show that weight loss following a lifestyle intervention improved conception rates among obese, infertile women who experienced irregular menstrual cycles. More specifically, obese infertile women who had just completed a six month lifestyle intervention were more than four times as likely to naturally conceive compared with women who were given fertility treatment alone.

Obesity, which is defined as having a Body Mass Index of over 30, can affect fertility by causing hormonal imbalances and problems with ovulation. Insulin resistance, which usually presents with stubborn belly fat, is associated with polycystic ovary syndrome (PCOS), a common hormonal condition especially in infertile women, affecting up to one in five women of reproductive age. According to Sandton-based Aesthetic and Anti-Aging practitioner, Dr Sly Nedic, “PCOS is a complex hormonal disorder, affecting young women at a reproductive age. While obesity, hypertension and insulin resistance are a few of the symptoms of PCOS, it is also the leading cause of infertility. It has now become an epidemic.”

In an article published over ten years ago in the BMJ (formerly known as the British Medical Journal), it was already found that PCOS was accounted for 90-95% of women who attend infertility clinics with anovulation. In some menstrual cycles, an egg does not mature, and a woman does not ovulate, which is referred to as anovulation. A hormonal imbalance is the main difficulty with PCOS. “In women with PCOS, the body manufactures more androgens than normal. Androgens are male hormones which females also produce. High levels of these hormones affect the development and release of eggs during ovulation. Increased levels of androgens in a woman’s body are responsible for the majority of symptoms, however, many symptoms are coming from an underlying insulin resistance,” Dr Nedic explains.

In fact, insulin resistance seems to be particularly detrimental for modern PCOS epidemics. Polycystic Ovarian Syndrome has a variety of signs and symptoms, which do not necessarily include having identified cysts in order to diagnose this disease. In fact, according to Dr Nedic, they are often absent during an ultrasound diagnosis.

PCOS Symptoms and signs

• Irregular or absent menstrual cycles
• Infertility or recurrent miscarriage
• Hissutism (excessive facial hair and body hair)
• Oily skin/acne
• Obesity/abdominal fat
• Male pattern baldness
• Insulin resistance
• Dyslipidemia (unhealthy levels of one or more levels of lipid (fat) in the blood)
• Hypertension
• Depression and/or anxiety
• Sleep apnea

© Africa Studio pregnancy

“All of the above affect young women who are at a reproductive age. Statistics show that 50% of these women, if left untreated, can develop diabetes type 2 by the age of 40. Meanwhile, their chances of suffering from a cardio metabolic syndrome, heart attack or cerebrovascular insult is 5-7 times higher, while the risk of contracting endometrial cancer is also increased by three-fold,” says Dr Nedic.

In one study, 187 obese and overweight women with PCOS were immediately treated with a drug that induces ovulation. In the other study, 142 women with PCOS began a weight loss program which consisted of a lower calorie intake, exercise and anti-obesity medication before starting the fertility treatment. Women who were treated with the treatment alone had an ovulation rate of 44.7 percent and a live birth rate of 10.2 percent. The women who received the treatment after the weight loss program had a 62% ovulation rate and a 25% live birth rate. Not only can it assist with fertility issues, but a weight loss of 5-10% can also result in an increase in HDL cholesterol, the good cholesterol, which can lower the developing heart disease. Modest weight loss can also decrease blood pressure.

Research has also shown that a weight loss of 5-10% can decrease a person’s Hemoglobin A1C, which is the marker used to screen for diabetes, by half a point on average. Furthermore, this degree of weight loss has been found to decrease insulin levels and can help to decrease insulin resistance.  Medical research has shown that there is strong and consistent evidence that overweight and obese patients in well-designed programs can achieve a weight loss of as much as 10% of their baseline weight. Prescription medication together with lifestyle adjustments such as a healthy eating and exercise plan, can help kick-start a weight loss journey, or can help someone get back on track.

Source: https://www.msn.com/en-in/health/medical/weight-loss-how-being-overweight-can-affect-fertility/ar-BBJ6xDO 

The Modern Rules of How To Lose Weight At Any Age

How To Lose Weight At Any Age

Whether you’re 25 or 65, these easy weight loss tips will help you hit your goal weight in no time. Losing weight is one of those goals like saving 20 percent of your paycheck: we know it’s a good idea, but it never seems to quite work out. That becomes increasingly true as we age, when our metabolisms tend to slow and our availability to hit the gym for hours at a time takes a nose dive right along with them.That doesn’t mean that we need to sit idly by as the numbers on the scale keep creeping up. Instead of jumping on the latest fad diet, hoping this will be the one that helps you slim down for good, these tried-and-true weight loss methods are as easy to implement as they are effective, whether you add them to your routine at 20, 40, or 60. 

1. GET UP AN HOUR EARLIER

The alarm clock may feel like your nemesis, but when it comes to weight loss, it might just be your biggest ally. Getting up an hour earlier can help you enjoy more early morning sunlight, which researchers at Northwestern University have linked to lower BMIs. Better yet, getting some sunlight can help prevent a vitamin D deficiency, which can wreak havoc on your health, from your weight to your mental health. And when you’re on the move in the morning, these healthy overnight oats recipes will keep you full and focused all day long.

2. BRING YOUR OWN LUNCH

Whether you’re headed to college or your corner office, packing your lunch at home can help you lose weight without feeling deprived. In fact, researchers at the University of Washington found that people who prepared meals at home ate fewer calories, less fat, and less sugar than those who relied on prepared foods and takeout.

3. UP YOUR OMEGA-3 INTAKE

We get it: burgers are delicious. However, replacing just a few of them with an omega-3-rich piece of fish may help you stay slim in the long run. According to a review of research published in PLoS One, omega-3s are linked to decreased belly fat, making you look leaner and potentially improving your metabolic rate, too.

4. STAY HYDRATED

The best weight-loss weapon won’t cost you a dime. Research published in the Journal of Human Nutrition and Dietetics suggests that drinking an adequate amount of water can reduce overall caloric intake by as much as 206 calories each day. Over just one month, that can lead to a 1.8-pound weight loss with virtually no effort at all. 

5. PRIORITIZE WORK LIFE BALANCE

All that time spent at your desk is doing no favors for your waistline. In fact, a study conducted by CareerBuilder reveals that 44 percent of workers say that they’ve packed on the pounds in their current job. Worse yet, job stress can be a major contributor to rising cortisol levels, increasing your risk of developing harmful belly fat along the way. If you want to lose weight now and keep it off a decade from now, there’s no time like the present to start saying no to those late nights at the office.

6. KEEP IT COOL

Want to make your body a lean, mean, fat-burning machine? The answer is as close as your nearest thermostat. Research published in the Journal of Clinical Investigation suggests that keeping your body cooler can increase the proportion of calorie-torching brown fat you carry. Over time, this can help you lose those unwanted pounds without sacrificing your metabolism to do so

7. DO SOME HIGH-INTENSITY TRAINING

Just because you don’t have hours to spend at the gym doesn’t mean you can’t lose weight, no matter what your age. An analysis of eighteen studies published in Obesity Science & Practice reveals that high-intensity training yielded greater reductions in body fat than a comparable amount of traditional exercise. Better yet, research suggests that just a short period of high-intensity training may be as effective as a longer, low-intensity workout, leaving you with more time to spend on more enjoyable activities.

8. GRAB SOME GREEN TEA

So long, sugary lattes. When it comes to weight loss, the name of the game is green tea. According to a study published in the International Journal of Obesity, the catechins found in green tea are linked to weight loss and increased weight management. Better yet, research suggests that skipping the dairy in your usual coffee in favor of green tea may actually make you less likely to suffer a fracture later in life.

9. REACH FOR RED FRUIT

It turns out that the “apple a day” rule is more than just a folksy saying. Resveratrol, an antioxidant pigment found in red fruit, like apples, has been linked to reductions in dangerous belly fat. Even cooler: a study conducted by researchers at the University of Georgia, Athens reveals that mice given resveratrol supplementation were actually less likely to gain weight, even when fed a high-fat diet.

10. GET A HANDLE ON YOUR STRESS

Taking some time to meditate, practice yoga, or perform some mindfulness exercises can help you stay slimmer at any age. Cortisol, a stress hormone, is linked to weight gain, abdominal obesity, and increases in belly fat. Luckily, practicing some stress-lowering techniques can help you lower those cortisol levels and get your weight under control for good.

11. STEER CLEAR OF FAKE SUGAR

That diet soda isn’t the bargain you hoped it would might be. In fact, cutting it out of your diet could be the key to a slimmer future. Research published in the Canadian Medical Association Journal reveals that people who used artificial sweeteners had an increased risk of weight gain than those who abstained.

12. CATCH SOME ZZZS

A little sleep can go a long way when it comes to your weight. Researchers at the University of Chicago have found that skimping on sleep actually limits your body’s ability to dispose of excess fat. So, when you’re trying to shed weight, bed might be just as important as the kitchen or the gym in helping you hit those goals. 

Source: https://www.msn.com/en-in/health/fitness/how-to-lose-weight-at-any-age/ss-AAv8Otu#image=13